Doing it again...

Well... kinda... sorta... again. Like my earlier fruit cleanse, but I am going to go fully VEGAN for a month. Also no processed chemicals like aspartame in food or drink. Which means no Diet Dr Pepper for me.

Anyway... at the moment I am dying of bronchitis. I never go to the doctor... well I rarely get sick, so other than annual physicals, this was the first time I had to actually go to the doctor in years... I don't agree with taking antibiotics, but I have been so sick that I am doing antibiotics, and inhaler and cough medicine with codine. And I still feel like total ass. I sound horrid. I am snotting all over the place and coughing like a maniac. Its just gross. Totally gross. Had to cancel some training sessions as not to infect everyone around me. I just don't want to end up with pneumonia or something.

Bootcamp started on Saturday and I worked out with the 2 sessions. It was VERY fun... just wish I felt better. I started to get back to working out pretty hardcore, but of course, I get sick 2 minutes later. Last Sunday I ran 6 miles. Monday I did weights (uppper body) hardcore, then biked for 60 minutes in the afternoon... and thats where it all ended. Sick and SOOOO SORE.

I digress... but I am going to blog as much as possible, which I am not too sure how I will get here, but I will do my best.

More details on the vegan thing to come... I have been 90% vegetarian for about 2 months. Now I just need to finish off the cheese I have on hand and forgo any ice cream and I will be vegan. I would like to get out all the chemicals as well, meaning lotions, shampoos, etc which up to 60% absorb into the skin. That will come later. For the immediate plan, I will consume NO animal flesh or products. I am planning on starting pretty immediately, but I will officially start on Nov 1st. I am also going to take before pics and then after pics in either 4 or 8 weeks. I desperately want to lose 10 lbs. I have not worked out regularly since July. Well, by regularly, I mean daily like I always have. My diet has been sloppy due to working about 18 hours a day, 7 days a week for months.... and also a miscarriage in August (which I was not going to blog about but whatever). I finally got pregnant the first time I did the fruit cleanse... only to miscarry early on. I gained 5lbs immediately and then another 5 from not working out and stress, etc. I am still not supposed to be working out much due to trying to get pregnant and not having much luck over the past 3 years. But now at least I know I CAN get pregnant. And the miscarriage was a LOT more devastating than I ever would have imagined... especially since I was not very pregnant. Whatever... still trying but trying not to be obsessed about it. I do want to drop a few pounds, but I know that being too lean will cause problems so I am totally stuck in misery. Now I will be teaching 3 boot camp classes per day... which will be my workouts- no more than that. And not sure if that will cause problems, but I am doing it anyway. I feel so horrible not working out. I don't know how people don't workout. It makes me so tired and depressed- not working out.

Anyway... details to come in the next few days.

Fitness Challenge Details... Still time to join!

Fitness Challenge

Details are now posted here!

FAT ATTACK BOOT CAMP... enlist now!

COMING OCTOBER 30th!!!

FAT ATTACK

BOOT CAMP

Fat Attack BOOT CAMP is a four week outdoor workout program (sessions start each month) that offers group fitness instruction and motivational training – packed with fun, energizing activities designed to help you achieve your fitness goals. Whether you want to slim down to fit into that special dress, shed the extra pounds from pregnancy, get fit for that special occasion or just kick your fitness into high gear, this program is for you!


ENLIST NOW!

What is BOOT CAMP?
Boot camp is a challenging, fun, outdoor group exercise program at a local park.


Who should enlist?
People of all ages and fitness levels who want to get in great shape FAST! You’ll never be asked to perform more than you're capable of doing, but you will be pushed to give 100% effort.


What if I'm not very physically fit?
This program is specifically designed to accommodate all fitness levels and make every person feel capable and confident while doing all of the BOOT CAMP exercises. Participants will be given modifications, adaptations and alternatives to accommodate everyone's fitness level. The program is very diversified, this allows for change and anticipation towards each and every day, knowing that no day will ever be the same!! Our goal is to let you look forward to your next BOOT CAMP class!

NOBODY will be left behind or asked to complete more than they are capable of doing safely. All exercises will be modified to meet your needs and limitations. More than likely you won’t be the most fit person at camp, nor the most out of shape. Everyone has their strengths and weaknesses so each activity will be more challenging for some and easier for others. Don’t worry about others in camp. Just do YOUR best!



What is a typical workout like?
Well, there isn’t a typical workout. No workout is repeated during your four weeks of training. We keep your interest and your curiosity levels high in anticipation of the workouts. Each session will different in order to prevent boredom and to keep your body from adapting to the workouts. When your body adapts (which it does very quickly) your results grind to a halt. The workouts are designed to incorporate full body exercises and body weight resistance to maximize calorie and fat burning.


What types of activities are included in BOOT CAMP?
We do everything from running/walking (less than 1 mile), weight training (upper and lower body), core conditioning, abdominal work, calisthenics, plyometrics, circuit training, stretching and more! Everyday is a little different from the day before and you will get a complete workout every session!

Exercises include: push ups, shoulder presses, bicep curls, tricep kickbacks, dips, lunges, squats, crunches, the plank, and more...


What if I can’t perform a certain exercise?
We will give you a modified exercise and low-impact drills as an alternative.


How soon will I see results?
Performance improvement can take place in as little as a couple days. "Visual Improvement" can take several weeks depending on your effort level. It's very possible to go down 1-2 sizes within the first camp. Remember, everyone's body is different so your results will be unique to you! Everyone is expected to progress. If you aren't, then you're not putting in the effort, eating improperly or you're missing camp.


What do I need to bring?

• An exercise mat
• A bottle of water
• Running shoes
• Workout towel
• A pair of lightweight dumbbells (5-10 lbs for women and 8-12 lbs for men)
• Weight-lifting gloves are recommended
• And a desire to get fit.
  

What will I get out of participating?

You should make a dramatic improvement in your physical well-being. Camp exercises include programs designed to help you achieve the following:

• 5 to 10 Pounds of FAT Loss
• 1 to 3 Inch Decrease in the Midsection
• 3 to 5% Body Fat Reduction
• 25% Improvement in Endurance
• 25% Increase in overall Strength
• Substantially increase Flexibility and Core Strength
• Firm, lift and tighten ‘trouble’ spots (butt, thighs, arms, midsection)
• Supercharge your metabolism
• Increased Self Confidence
• Improved Posture
• Deeper Relaxation & Stress Reduction
• A Boost in Energy
• Enjoy a Healthier Life
  

By losing fat and gaining muscle, you'll lose inches and gain strength -- and you'll look and feel better. In addition, you'll meet great people who share your same goals for acquiring a more healthy mind and body.

Where is BOOT CAMP held?
Chuparosa Park near on Dobson between Germann and Queen Creek in Chandler

When is BOOT CAMP?
You can choose between

• 5:30am and 6:30am M-F mornings
• 7pm M-Th evenings
• 9am on Saturday mornings

What is the investment in myself (cost)?
Monthly packages and punch cards will be available at a cost per session of between $6-11. Compare that to personal training fees of $30-70 per hour and you'll agree- Boot Camp is an absolute bargain. Where else can you get 16-39 hours of top fitness instruction and personal training with such a small investment? Exact details coming soon!

MORE DETAILS LATER THIS WEEK!!!

email me for further details in the meantime

Good Advice

An email from my mom... normally I don't even have the time to stop and read many forwarded emails... but for some reason I read this one quick and thought it was pretty good.


These are better than many. Unfortunately, the female columnist is not identified, but the message is what is important. EDIT: someone sent me the columist:

45 life lessons and 5 to grow on
Sunday, May 28, 2006
Regina Brett
Plain Dealer Columnist

To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most-requested column I've ever written. My odometer rolls over to 50 this week, so here's an update:

1. Life isn't fair, but it's still good.
2. When in doubt, just take the next small step.
3. Life is too short to waste time hating anyone.
4. Don't take yourself so seriously. No one else does.
5. Pay off your credit cards every month.
6. You don't have to win every argument. Agree to disagree.
7. Cry with someone. It's more healing than crying alone.
8. It's OK to get angry with God. He can take it.
9. Save for retirement starting with your first paycheck.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won't screw up the present.
12. It's OK to let your children see you cry.
13. Don't compare your life to others'. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn't be in it.
15. Everything can change in the blink of an eye. But don't worry; God never blinks.
16. Life is too short for long pity parties. Get busy living, or get busy dying.
17. You can get through anything if you stay put in today.
18. A writer writes. If you want to be a writer, write.
19. It's never too late to have a happy childhood. But the second one is up to you and no one else.
20. When it comes to going after what you love in life, don't take no for an answer.
21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion. Today is special.
22. Over prepare, then go with the flow.
23. Be eccentric now. Don't wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness except you.
26. Frame every so-called disaster with these words: "In five years, will this matter?"
27. Always choose life.
28. Forgive everyone everything.
29. What other people think of you is none of your business.
30. Time heals almost everything. Give time time.
31. However good or bad a situation is, it will change.
32. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or didn't do.
35. Whatever doesn't kill you really does make you stronger.
36. Growing old beats the alternative -- dying young.
37. Your children get only one childhood. Make it memorable.
38. Read the Psalms. They cover every human emotion.
39. Get outside every day. Miracles are waiting everywhere!
40. If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.
41. Don't audit life. Show up and make the most of it now.
42. Get rid of anything that isn't useful, beautiful or joyful.
43. All that truly matters in the end is that you loved.
44. Envy is a waste of time. You already have all you need.
45. The best is yet to come! PTL
46. No matter how you feel, get up, dress up and show up.
47. Take a deep breath. It calms the mind.
48. If you don't ask, you don't get.
49. Yield & drive friendly.
50. Life isn't tied with a bow, but it's still a gift.

The Holiday Fat Attack Fitness Challenge...

Starts on Sunday October 22nd!

Lots of great prizes!!!
Lose FAT during the holiday season this year!

Email me for details!

Perfectify...

well I have been horrible at posting here...

and this is why!

Got my magazine up and running... well up and ready to launch officially.
Been working mega hours on that venture, besides training clients.


Finally also have a few other sites up as well:
www.chandlerpersonaltraining.com
www.tempepersonaltraining.com
www.arizonapersonaltraining.com