FAT ATTACK BOOT CAMP... enlist now!

COMING OCTOBER 30th!!!

FAT ATTACK

BOOT CAMP

Fat Attack BOOT CAMP is a four week outdoor workout program (sessions start each month) that offers group fitness instruction and motivational training – packed with fun, energizing activities designed to help you achieve your fitness goals. Whether you want to slim down to fit into that special dress, shed the extra pounds from pregnancy, get fit for that special occasion or just kick your fitness into high gear, this program is for you!


ENLIST NOW!

What is BOOT CAMP?
Boot camp is a challenging, fun, outdoor group exercise program at a local park.


Who should enlist?
People of all ages and fitness levels who want to get in great shape FAST! You’ll never be asked to perform more than you're capable of doing, but you will be pushed to give 100% effort.


What if I'm not very physically fit?
This program is specifically designed to accommodate all fitness levels and make every person feel capable and confident while doing all of the BOOT CAMP exercises. Participants will be given modifications, adaptations and alternatives to accommodate everyone's fitness level. The program is very diversified, this allows for change and anticipation towards each and every day, knowing that no day will ever be the same!! Our goal is to let you look forward to your next BOOT CAMP class!

NOBODY will be left behind or asked to complete more than they are capable of doing safely. All exercises will be modified to meet your needs and limitations. More than likely you won’t be the most fit person at camp, nor the most out of shape. Everyone has their strengths and weaknesses so each activity will be more challenging for some and easier for others. Don’t worry about others in camp. Just do YOUR best!



What is a typical workout like?
Well, there isn’t a typical workout. No workout is repeated during your four weeks of training. We keep your interest and your curiosity levels high in anticipation of the workouts. Each session will different in order to prevent boredom and to keep your body from adapting to the workouts. When your body adapts (which it does very quickly) your results grind to a halt. The workouts are designed to incorporate full body exercises and body weight resistance to maximize calorie and fat burning.


What types of activities are included in BOOT CAMP?
We do everything from running/walking (less than 1 mile), weight training (upper and lower body), core conditioning, abdominal work, calisthenics, plyometrics, circuit training, stretching and more! Everyday is a little different from the day before and you will get a complete workout every session!

Exercises include: push ups, shoulder presses, bicep curls, tricep kickbacks, dips, lunges, squats, crunches, the plank, and more...


What if I can’t perform a certain exercise?
We will give you a modified exercise and low-impact drills as an alternative.


How soon will I see results?
Performance improvement can take place in as little as a couple days. "Visual Improvement" can take several weeks depending on your effort level. It's very possible to go down 1-2 sizes within the first camp. Remember, everyone's body is different so your results will be unique to you! Everyone is expected to progress. If you aren't, then you're not putting in the effort, eating improperly or you're missing camp.


What do I need to bring?

• An exercise mat
• A bottle of water
• Running shoes
• Workout towel
• A pair of lightweight dumbbells (5-10 lbs for women and 8-12 lbs for men)
• Weight-lifting gloves are recommended
• And a desire to get fit.
  

What will I get out of participating?

You should make a dramatic improvement in your physical well-being. Camp exercises include programs designed to help you achieve the following:

• 5 to 10 Pounds of FAT Loss
• 1 to 3 Inch Decrease in the Midsection
• 3 to 5% Body Fat Reduction
• 25% Improvement in Endurance
• 25% Increase in overall Strength
• Substantially increase Flexibility and Core Strength
• Firm, lift and tighten ‘trouble’ spots (butt, thighs, arms, midsection)
• Supercharge your metabolism
• Increased Self Confidence
• Improved Posture
• Deeper Relaxation & Stress Reduction
• A Boost in Energy
• Enjoy a Healthier Life
  

By losing fat and gaining muscle, you'll lose inches and gain strength -- and you'll look and feel better. In addition, you'll meet great people who share your same goals for acquiring a more healthy mind and body.

Where is BOOT CAMP held?
Chuparosa Park near on Dobson between Germann and Queen Creek in Chandler

When is BOOT CAMP?
You can choose between

• 5:30am and 6:30am M-F mornings
• 7pm M-Th evenings
• 9am on Saturday mornings

What is the investment in myself (cost)?
Monthly packages and punch cards will be available at a cost per session of between $6-11. Compare that to personal training fees of $30-70 per hour and you'll agree- Boot Camp is an absolute bargain. Where else can you get 16-39 hours of top fitness instruction and personal training with such a small investment? Exact details coming soon!

MORE DETAILS LATER THIS WEEK!!!

email me for further details in the meantime